WORKING WITH ME
Working together is an investment in time, in honesty and in ourselves. I work with people who bring some capacity for self-reflection and a willingness to engage with what we find. We don’t need to have the answers. We need to be willing to ask the questions together.
I also know that getting here is not always straightforward. Exhaustion, defeat, shame and simply not knowing where to begin are real.
It is worth asking quietly: is this what I want to carry into my future? What am I hoping to change, understand or move through? Those questions are not barriers. They are the beginning of the work.
Why
Thrive
Alive
Much of this work is about feeling fully present again: in ourselves, in our relationships, in our lives. The question underneath is almost always the same: how do we move from simply functioning to thriving?
I believe everyone, regardless of background, class, gender, culture or identity, deserves to thrive in their life and to feel alive in it.
This work can be difficult and clients describe it as restorative and transformative. It begins wherever we are, however far that feels from where we want to be. We can begin to create something that aligns with us, whether that’s connecting more to our bodies and/or improving our relationships with ourselves and with others. That is what Thrive Alive Therapy is built on.
The practicalities
WHERE
In person in Marylebone, London. Online internationally, via secure video.
SESSION LENGTH
50 minutes or 90 minutes
FREQUENCY
Weekly sessions are recommended, particularly in the early stages of the work.
WHO I WORK WITH
Individuals and relationships
LANGUAGES
Sessions available in English
FEES
£110 to £165 per session. Fees vary depending on the nature and length of work and whether sessions are individual or relational.
What I ask
I work best with people who are curious about themselves, willing to be honest and able to commit to the process even when it becomes uncomfortable. We don’t need to arrive with everything figured out. We do need to arrive willing to look.
I ask for reasonable notice if a session needs to move and I hold the boundaries of our work carefully, because that container is part of what makes it safe.
01
Get in touch via the contact form. I respond within 48 hours
02
Brief introductory conversation at no charge. Informal, exploratory, not a clinical assessment. We both sense fit.
03
Begin. Weekly or fortnightly. Online or in person.
OUR
FOUNDATION
Relationally committed to community, creating space inside, together, towards peace, clarity and change.
If what you’ve read here resonates, I’d invite you to get in touch. There is no obligation and no pressure.